Friday, April 15, 2005

Transformation - What's needed is a lifestyle change. . not a diet.

What I like about weight watchers so far is that it’s NOT a diet, but rather a lifestyle change. I’m learning more about

  • the nutritional value of foods
  • portion control
  • exercise
  • recipes that are healty
  • plus the weekly weigh in makes you accountable.

I lost 6 pounds the first week! (results may vary. I’m told that men tend to loose faster.)

See more progress on: lose weight

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