What I like about weight watchers so far is that it’s NOT a diet, but rather a lifestyle change. I’m learning more about
- the nutritional value of foods
- portion control
- exercise
- recipes that are healty
- plus the weekly weigh in makes you accountable.
I lost 6 pounds the first week! (results may vary. I’m told that men tend to loose faster.)
See more progress on: lose weight
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