So one day in the shower, I came up with my version of the formula for JOY. I figured if the relationship of matter and energy could be expressed as simply and elegantly as E-MC2, then there should be a way to make JOY a part of every day. Here it is:
- self-knowledge (knowing) and
- Centering on the Eternal (being) and
- Doing what you love to do (doing)
What was funny to me about the formula is that in math, you can never divide by nothing or Zero. But in my formula it simply means that whether it is acceptance of self, life,pain, differences, those are all things that keep us from happiness.
The other notes on the image include:
- Life is not linear
- My two BIG goals were flexibility and strength
- And "Life's a Party!!!