I went to Ryan's Steak House (and buffet) Monday.
I was very proud of myself for making GOOD CHOICES. I still ate the 5.5 oz. steak (6 points), but then added broccoli, green beans, cauliflower, stewed tomatoes and okra. For desert, I had 1/3 of a 1/10th piece of cherry pie (1/30th of the pie, right?). I also had small amounts of 3 other deserts, including a 1/4 cup of no-sugar-added-fat-free frozen yogurt. I’m finding that it’s not WHAT you eat as much as the portions you can eat of healthy vs. fattening foods. Eat LOTS of the veggies, and little bits of the stuff with FAT in it, and you loose weight.